Pause · Look Within · Live Fully

INWIS

CLEAR MIND. CONSCIOUS LIVING.

Inwis is derived from inner wisdom—the quiet truth that lives within all of us.

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Explore Inwis

4.9/5

Google Reviews

1000+

Lives Touched

7

Offerings

Everything you need is already within you.

Amidst the noise of daily life—the endless loop of rushing through work, scroling past screens, and managing external expectations—we often lose touch with it. In our attempt to fit into the world, we accidentaly lose track of who we actualy are.

At Inwis, we guide you back to yourself.

Therapy

Mindfulness

Guided Journal

Wellness Collective

Therapy

Mindfulness

Guided Journal

Wellness Collective

Our Pillars

We envision a world where people live with deep awareness, authenticity, and clarity.

Awareness

Seeing our thoughts, emotions, and experiences with openness, curiosity, and zero judgment.

Authenticity

Living in alignment with who we truly are, rather than who the world expects us to be.

Clarity

Quieting the external chaos to make intentional choices that reflect what genuinely matters.

Authenticity

Living in alignment with who we truly are, rather than who the world expects us to be.

Awareness

Seeing our thoughts, emotions, and experiences with openness, curiosity, and zero judgment.

Clarity

Quieting the external chaos to make intentional choices that reflect what genuinely matters.

Awareness

Seeing our thoughts, emotions, and experiences with openness, curiosity, and zero judgment.

Authenticity

Living in alignment with who we truly are, rather than who the world expects us to be.

Clarity

Quieting the external chaos to make intentional choices that reflect what genuinely matters.

Our Approach

We use an integrative approach

We blend psychology and mindfulness.

Psychology helps you understand yourself.

Psychology

helps you understand yourself.

Mindfulness helps you return to yourself.

Mindfulness

helps you return to yourself.

Together, they cultivate awareness, clarity, and lasting inner transformation. Not just relief — but real, lasting change.

Inwis Therapy
Sometimes the strongest thing you can do is ask for support.
Conscious Couple
From chaos and conflict to clarity and connection.
Mind Audit
Don't just survive life. Live it fully.
GIFT
Small reflections. Lasting transformation.
Conscious Living
Don't just survive life. Live it fully.
Inwis Collective
Where wellness comes together.
Daya
Compassion that reaches beyond walls.

Meet the Founder

Hi, I’m Saranya Raguraman.

Founder | Counselling Psychologist & Mindfulness Coach

I’ve always loved connecting with people and having meaningful conversations. I’m deeply curious about how our minds work, why we think and feel the way we do, and how we grow through life’s experiences. That curiosity led me to psychology, and later to mindfulness.

In 2022, I founded PerkUp Counselling & Training Services with a simple mission: Empowering Minds. Elevating Lives.

As I evolved, so did my understanding of healing. I realized that the clarity we seek, the strength we need, and the wisdom we long for already exist within us. That realization gave birth to Inwis.

Saranya

What People Are Saying

The words people share after healing remind us why we do this.

4.9/5 — based on 87 Google reviews.

Read Our Reviews

Highly recommended!!!!! I’ve had two sessions so far and the experience has been transformative. She has a natural ability to understand exactly what I’m going through with minimal explanation. The solutions she provides are clear and effective, making my path forward feel much more manageable.

Guna Sekaran

for Invis Therapy

On March 29, 2025, I had the opportunity to attend a thought-provoking webinar on Mindfulness, led by Saranya Raguraman. The session was an eye-opener on how mindfulness can transform our personal and professional lives. A big thanks to Saranya Raguraman for the insightful session!

Shanmugam

for Conscious Living

The session on understanding my life partner’s mindset was extremely insightful and positive. It helped me see things from their perspective and identify the root causes behind many of our issues. I feel more hopeful and better equipped to work on our relationship with empathy and clarity. Thank you for guiding me through this process with such patience and understanding.

Sree Vishnu Parthiban

for Conscious Couple

Thanks to Saranya madam for taking soft skill training session to our ITTECHIES SERVICES CHENNAI branch Engineers. Lot of in puts in your soft skill training about team work, Responsibility, role, ethics etc. Thanks for your training session

H HajaNajumudeenn

for Mind Audit

The journal you curated is absolutely phenomenal, checking most boxes that truly has the power to rise our energy and mood. Am sure it will be helpful in boosting one’s productivity and enhancing the quality of life, when utilised mindfully and intentionally. I can’t wait to have the printed version of this !!

Sangavi

for GIFT

Saranya’s webinar “Mindfulness – The Path to Serenity and Success” was simply amazing! Her calm presence and insightful guidance made complex concepts easy to grasp. The session beautifully blended theory with practical breathing techniques, helping many of us become more aware of our thoughts and emotions. It was not only informative but also deeply relaxing and relatable—one of the best sessions we've experienced. The mindfulness exercises shared were simple, effective, and easy to practice in daily life. A heartfelt thank you to Saranya for such a powerful and enriching session. Highly recommended!

Prabha Ekambaram

for Daya

Highly recommended!!!!! I’ve had two sessions so far and the experience has been transformative. She has a natural ability to understand exactly what I’m going through with minimal explanation. The solutions she provides are clear and effective, making my path forward feel much more manageable.
Guna Sekaran
for Invis Therapy
The session on understanding my life partner’s mindset was extremely insightful and positive. It helped me see things from their perspective and identify the root causes behind many of our issues. I feel more hopeful and better equipped to work on our relationship with empathy and clarity. Thank you for guiding me through this process with such patience and understanding.
Sree Vishnu Parthiban
for Conscious Couple
The journal you curated is absolutely phenomenal, checking most boxes that truly has the power to rise our energy and mood. Am sure it will be helpful in boosting one’s productivity and enhancing the quality of life, when utilised mindfully and intentionally. I can’t wait to have the printed version of this !!
Sangavi
for GIFT
On March 29, 2025, I had the opportunity to attend a thought-provoking webinar on Mindfulness, led by Saranya Raguraman. The session was an eye-opener on how mindfulness can transform our personal and professional lives. A big thanks to Saranya Raguraman for the insightful session!
Shanmugam
for Conscious Living
Thanks to Saranya madam for taking soft skill training session to our ITTECHIES SERVICES CHENNAI branch Engineers. Lot of in puts in your soft skill training about team work, Responsibility, role, ethics etc. Thanks for your training session
H HajaNajumudeenn
for Mind Audit
Saranya’s webinar “Mindfulness – The Path to Serenity and Success” was simply amazing! Her calm presence and insightful guidance made complex concepts easy to grasp. The session beautifully blended theory with practical breathing techniques, helping many of us become more aware of our thoughts and emotions. It was not only informative but also deeply relaxing and relatable—one of the best sessions we've experienced. The mindfulness exercises shared were simple, effective, and easy to practice in daily life. A heartfelt thank you to Saranya for such a powerful and enriching session. Highly recommended!
Prabha Ekambaram
for Daya

Guna Sekaran

for Invis Therapy

Sangavi

for GIFT

H HajaNajumudeenn

for Mind Audit

Sree Vishnu Parthiban

for Conscious Couple

Shanmugam

for Conscious Living

Prabha Ekambaram

for Daya

Our Journey

What began as a counselling practice has evolved into a holistic ecosystem for healing, growth, and conscious living.

2022

Began our journey as PerkUp Counselling Services

Empowering Minds. Elevating Lives.

2023

Corporate Wellness & Training

Supporting healthier workplaces through impactful training.

2024

Mindfulness Workshops & Webinars

Making mindfulness simple, practical, and accessible.

2025

Innovative Edupreneur Award

Recognised for excellence in wellness and training.

2026

Introducing Inwis

Expanding the Inwis ecosystem through Conscious Couple, Conscious Living, Mind Audit, GIFT, Inwis Collective, and Daya.

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